This work should prove to be extremely helpful to many patients, including my own, and to the general public. With activities that build resilience from a steady base of self-care, positive embodiment, and understanding, this book makes a deeper connection with your body and a healthier relationship with food completely accessible." -Catherine Cook-Cottone, PhD, associate professor, licensed psychologist, and author of Mindfulness and Yoga for Self-Regulation, "This is not just another book about dieting, but rather a simple ten-step approach to improve the relationship between food and one's mind, body, and soul! The book promotes the principles that will maximize psychological and physical health to improve quantity and quality of life-something that I have promoted and written about for the past thirty-five years. It is a perfect stand-alone workbook, as well as a supportive tool for work with patients.
" The Intuitive Eating Workbook takes the wisdom of intuitive eating to a practical, informative self-help format. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time.
Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and-most importantly-stop feeling distressed around food You were born with all the wisdom you need for eating intuitively. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how. You can enjoy food again-you just need to pay attention to your body's natural hunger cues. If you are ready to throw in your hat and give up on dieting for good, take heart. Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
0 kommentar(er)
